As you may already know, collagen is absolutely essential for healthy-looking skin and to prevent the appearance of aging. While it’s worth it to invest in a good quality cleanser, a good grade SPF lotion, and possibly a nighttime collagen cream, external remedies only go so far. So we put together a list of super foods you can use as the starting point of your good skincare routine.
Collagen Booster #1: Blueberries
Blueberries contain phytonutrients that help collagen fibers link together in a way that strengthens the connective tissue matrix and help the body manufacture collagen. Phytonutrients are simply organic compounds that are produced by plants to keep themselves perky, so why shouldn’t they help you too?You may not have heard of phytonutrients before, but they are busy fighting the healthy battle in the world of nutrition and medicine, the most famous being beta-carotene and aspirin. The good news about blueberries is that they’re not only tastier than collagen pills, but are also loaded with antioxidant compounds that are very effective in neutralizing damaging free radicals that lead to skin cell damage and premature skin aging.
Collagen Booster #2: Spinach
Spinach is rich in Vitamin C and Vitamin A, and regular consumption of spinach helps strengthen the body’s ability to increase collagen and put it to good use. Spinach also contains iron, calcium, and a whole host of vitamins to keep your body young and healthy. Looks like Popeye was on to something after all!For those of us who dislike raw spinach, try steaming it or adding it to your scrambled eggs. Another good alternative is to try kale and Swiss chard.
Collagen Booster #3: Soy Milk
Soymilk contains an isoflavone known as genistein, which helps block enzymes that tend to break down skin cells and prematurely age the skin. Just about any soy product contains enough genistein to be helpful. To add more soy to your diet, try subtitling soy cheese, soy beans, or other soy products for meat and dairy.Interesting soy trivia:
People in countries that consume a large amount of soy, like Japan, have lower rates of lung disease. Does that mean soy is good for pulmonary health, too?
Collagen Booster #4: Garlic
Garlic is a natural remedy for wrinkles, as it contains
sulfur, which helps your body produce collagen. Studies have shown that a
diet high in foods that contain sulfur dramatically increases collagen
production in joints, which is good for both your knees and your skin. Sulfur
is also important for the production of keratin, and contains taurine and
lipoid acid, supporting damaged collagen fibers. On nights you don’t have
a date planned, add a little garlic to your salad or favorite pasta dish!
Collagen Booster #5: Beans (Yes, beans!)
Beans help your body produce a vital anti-aging substance called hyaluronic acid. Hyaluronic acid is what makes cartilage resilient, and keeps your skin resilient as well. It is known as one of the most gentle and popular wrinkle-filling injections available today. Hyaluronic acid hydrates your skin and increases its elasticity and strength and improves your skin’s overall appearance. Eating foods that increase hyaluronic acid production in the body is a cost-effective way of maintaining a youthful appearance.The Lipgloss Culture Coterie joined together from diverse backgrounds, including beauty, fashion, marketing, finance, and psychology. We are passionate about finding new and improved ways to enjoy life and create memorable experiences.
